Magnesium supports sleep by helping produce the sleep hormone melatonin, while also regulating blood sugar and blood pressure, energy production, digestion, and bone, muscle and brain health.
The recommended daily intake of for adults ranges from 310 milligrams to 420 milligrams, which you can get from foods high in magnesium. Good options include dark leafy greens, beans, nuts and seeds, whole grains such as quinoa and shredded wheat, and fruits.Magnesium supports sleep by helping produce the sleep hormone melatonin, while also regulating blood sugar and blood pressure, energy production, digestion, and bone, muscle and brain health.
The recommended daily intake of for adults ranges from 310 milligrams to 420 milligrams, which you can get from foods high in magnesium. Good options include dark leafy greens, beans, nuts and seeds, whole grains such as quinoa and shredded wheat, and fruits.
